Get Explosive Vertical Leap Now

The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.


In the program you will find out to work on the 5 most important locations of dive and dexterity training. You will get details on techniques to increase basic strength, how to achieve maximum strength and power, variety of motion, reactive training and speed of movement.


According to Jay most professional athletes can add 2-4 inches by following a program, however tough part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are important for attaining the results you wish to accomplish.


The program includes personalized training programs. These will help you take full advantage of results as you can create a program according to your own strengths and weaknesses.


The program has test that enables you to determine where you need to start. It likewise permits you to concentrate on various aspects of jump training and focus on exercises that will quickly contribute to your vertical.


With Power Vertical you can find out what result your present jumping style will have on your training. You can discover what effect your leaping method (one foot or more foot) has on the kind of training that is ideal for you.


There are 2 broad sections of the program. In one the focus is on finest exercises for a core program and in the second you will discover the very best exercises for a sport specific program. Just the best exercises that will offer you results in minimum period of time are included in this program. All you have to do to get the results you are looking for is to exercise for 30 minutes two times a week. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).


With this program you can find out what is your maximum vertical that you can achieve with this program. Learn your potential by examining your bone structure, length, physique, and what role do genes play in identifying your vertical dive.


You will likewise get details on subjects like body structure, quickly slow vs. twitch twitch, several classifications of plyometric training, what your powerlessness are and how to fix them fast, shoe, supplements, weighted clothing, training help, and lot of other things.


The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The rate of is $ 43.77 and there is a 60 day refund guarantee simply in case you don't discover it useful.


There are two broad areas of the program. In one the focus is on best exercises for a core program and in the 2nd you will find the finest exercises for a sport particular program. Just the finest workouts that will give you results in minimum duration of time are included in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).

how to jump higher


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